Agave Nectar Good or Bad?

Recently I posted this little tidbit of information on Facebook about the top 10 Worst Food Ingredients.  Agave Nectar was mentioned on the same list as MSG, Aspartame and High Fructose Corn Syrup. Does this surprise you?  I was not surprised to see it on the list since, just about 5 weeks earlier I listened […]

Junk Food Laws Just Junk?

There is probably not one day out of the week I am not talking to my kids about nutrition.  I think there is so much in the world that gives children mixed messages, that it is my role and responsibility to prepare them for life and good health.  So, in our house we have standards […]

North Bay Celebrates International Raw Food Day 2012

Well, North Bay, Ontario, Canada has celebrated it’s first Raw Food Day celebration this year!  We had a wonderful potluck at my home, with some great food and great company.  This year it was not a structured event, but I am hoping that next year it will be!  Some people were aware of how to […]