A holistic approach to health and wellness

Yoga Teacher, author & coach


Helping you make better

health choices

Sarah Blackwell, MHS, BA (CYC) is Anishinaabe from the beautiful community of Aundeck Omni Kaning on Manitoulin Island. She is a mother to three children, is the oldest of nine siblings, and the youngest in her adoptive family. In 2012 she graduated as a Health Coach through the Institute of Integrative Nutrition (IIN), after she was diagnosed with cervical cancer. She then self-published her book “Raw Rookie Roadmap” (2014) and became a 200 HR Certified Yoga Instructor (2018). She also holds a Master’s degree in Health Studies and a Bachelor’s degree in Child & Youth Care. Sarah travels throughout Ontario to speak to First Nations and urban communities promoting green smoothies and healthy plant based meals through her book “Raw Rookie Roadmap”, which encourages readers to approach health as a journey into wellness.

Contact Sarah for your next event

Sarah has travelled and spoke at a variety of virtual events and gatherings. Sarah is sure to inspire your audience to make positive changes to their overall health and wellness. She is dynamic, interactive and a trusted knowledgeable speaker in the health industry.

Sarah is a Certified Raw Food Educator and has also studied over 100 dietary theories with the Institute of Integrative Nutrition. She will work one-to-one with you to design a coaching program that suits your needs. Whether it is to eat better, sleep better or look better, Sarah will work with you virtually or in-person. Contact her to schedule your first FREE session.

Sarah is CYA-RYT 200 certified and has been studying yoga & dharma since 2004. She has designed several group coaching programs, Women’s Wellness Retreats, Indigenous Family Wellness Retreats, Yoga Classes and Cooking Classes. Her Yoga classes are for all levels and focus on those recovering from addiction, co-dependency, trauma or those affected by addiction. Private classes and workshops can be scheduled.

Sarah can tailor a keynote address specifically for your event.

Contact for more information and for pricing

Book Signings, First Nation gatherings, Corporate Events

speaking engagements


Group & Individual Coaching

Sarah is a certified Raw Food Educator and is also trained in over 100 dietary theories with the Institute of Integrative Nutrition. She combines her education, training and life experience to help you make changes in all areas of your life to reach your maximum health potential.

Contact Sarah for more information and for pricing.


Cooking Classes, Yoga Classes & Community Workshops

Sarah offers a variety of virtual and in-person classes, workshops & retreats.

Contact for more information and be sure to follow her on social media!

What others are saying

“Sarah is a coach that will change your life....Sarah coaches you to ‘aha’ moments, and you can’t help but change the way you think about food...I will be recommending her book to all my clients.”



“...Sarah was very easy to talk to. She never judged me and was a great listener. She accommodated me and changed things up in my program to meet my needs. We had fun, great laughs and I will be forever grateful for all the advise she has given me on a spiritual and personal level...”

- jennifer cambray






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Monday to Saturday

8:00 am to 8:00 pm


12:00 noon to 8:00 pm