About Sarah

Sarahsmoothiepurple1After the birth of my first child in 2003 I decided to work from home and beMy first business was a natural parenting boutique and online store where I sold items to new parents to make their baby-raising years as natural and chemical free as possible.  I was hit by the entrepreneurial bug after this experience and knew that I wanted to coach people to make their life healthy, happy and easy while raising a health conscious family.

In 2006 I had my second child, and two weeks later graduated with my Master’s in Health Studies where I focused my studies on mental health in the Aboriginal Youth population.  I continued to assist Canada’s First Nation communities with developing, evaluating and understanding their children’s and maternal health programs.

In 2008 I had my last child, sold my online baby store and began focusing on direct sales where I became a leader and built the first team in my local city.

I had a diagnosis of cervical cancer and my life took on an entire new meaning.  I had surgery in 2011 and then started my own raw food journey, which started by reading Colin T. Campbell’s book The China Study.  I drank my first green smoothie in March 2012 and I’ve never looked back.  I started organizing local events at my home regarding health by having juicing parties, documentary days, special guest speakers and healthy potlucks.  I knew there was a local interest in connecting with healthy, like-minded individuals.

In 2013 I decided to become a Certified Health Coach through the Institute of Integrative Nutrition after spending 14 years working in the social service field. I opened my coaching practice with a few clients and held regular kitchen classes.

I will be launching my first book in 2014 and continue to provide private and group coaching programs, online events, kitchen classes and corporate workshops.

Sarah Speaks to Clients

Caramello Pecan Brownie

RAW Caramello Pecan Brownie

When I was a kid I would have loved to have Caramel treats in my lunch.  I was raised with a food conscious mother who allowed only certain sugary treats in our lunch and Jo Louis and Caramel treats were both off limits. I have a weakness for caramel, so when I realized I could […]

Kale Salad

Raw Kale Salad with Spicy Lime Dressing

This recipe is inspired by Doug McNish and his new book Raw, Quick & Delicious! The key to enjoying a salad is all in the dressing.  This is one way I have never got bored of eating salads on a high raw foods diet for the past 2 years.  I’ve experimented with various dressings, dips and […]


Green Smoothie “Kid Style”

One thing I must say that is not easy about living a green, RAW lifestyle is that sometimes my kids don’t always want to co-operate and try my awesome meals and ideas I have.  Yes, they are kids too!  Normal kids that want to eat junk food, indulge in sugary processed snacks and yes load […]




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